Chinese Fresh Tea and the Health Benefits of Chrysanthemum Tea

Chrysanthemum tea is one of the most cherished herbal teas in Chinese culture, known for its delicate floral aroma and a wide range of health benefits. Made from dried chrysanthemum flowers, this tea has been a staple in Traditional Chinese Medicine (TCM) for centuries. It is often consumed for its cooling properties, ability to detoxify the body, and support for various aspects of health, including eye care, stress relief, and immune system enhancement.

This article explores the rich history of chrysanthemum tea, its health benefits, different types of chrysanthemum tea, and how to brew it properly for maximum effect.

The History and Cultural Significance of Chrysanthemum Tea

Chrysanthemum tea (菊花茶, Júhuā chá) has been deeply rooted in Chinese history for over a thousand years. It was first recorded during the Song Dynasty (960–1279 AD) as a popular herbal remedy. In Chinese culture, chrysanthemum symbolizes longevity and purity. The flower is often associated with autumn, the season of change and renewal.

The famous Chinese poet Tao Yuanming (365–427 AD) praised the beauty and resilience of chrysanthemums, making them a symbol of peace and meditation. Today, chrysanthemum tea remains an essential part of Chinese medicine, tea culture, and daily wellness rituals.

Key Health Benefits of Chrysanthemum Tea

1. Cooling the Body and Detoxification

In Traditional Chinese Medicine, chrysanthemum tea is classified as a “cooling” tea (清热, qīng rè). It helps to clear excess heat from the body, making it an excellent remedy for fevers, sore throats, and heat-related illnesses.

Ideal for those experiencing hot flashes, excessive sweating, or dryness in the mouth.
Helps counteract excessive internal heat caused by spicy foods or stress.
Often used to relieve mild fevers and colds by reducing inflammation.

Best Way to Drink It:
Drink warm chrysanthemum tea when feeling overheated or after consuming spicy or greasy foods.

2. Enhancing Eye Health and Reducing Fatigue

Chrysanthemum tea is a natural remedy for eye strain and fatigue, especially for those who spend long hours staring at screens.

Contains beta-carotene and vitamin A, which support eye health and vision clarity.
Helps reduce dryness, redness, and irritation caused by prolonged screen exposure.
Used in TCM to relieve blurred vision and floaters in the eyes.

Best Way to Drink It:
Drink one cup of chrysanthemum tea in the evening to relax the eyes and refresh your vision.

3. Reducing Stress and Anxiety

Chrysanthemum tea has natural calming properties, making it an excellent drink for stress relief and relaxation.

Contains L-theanine, an amino acid that promotes relaxation and mental clarity.
Helps reduce cortisol (stress hormone) levels, making it useful for people with high stress or anxiety.
Drinking warm chrysanthemum tea before bed can promote better sleep and reduce insomnia.

Best Way to Drink It:
Drink a cup of warm chrysanthemum tea before bedtime to ease anxiety and promote deep sleep.

4. Strengthening the Immune System

Chrysanthemum tea is packed with antioxidants and essential nutrients that boost the immune system.

Rich in vitamin C, which enhances immunity and protects against colds and flu.
Contains flavonoids and polyphenols, which help fight free radicals and reduce oxidative stress.
Supports white blood cell production, improving the body’s ability to fight infections.

Best Way to Drink It:
Drink a cup of chrysanthemum tea daily to strengthen immunity, especially during seasonal changes.

5. Supporting Cardiovascular Health

Regular consumption of chrysanthemum tea can contribute to heart health and improved circulation.

Helps reduce blood pressure and cholesterol levels, lowering the risk of heart disease.
Contains potassium and flavonoids, which promote healthy blood vessels and prevent arterial blockages.
May improve blood circulation, reducing the risk of strokes.

Best Way to Drink It:
Drink chrysanthemum tea after meals to support heart health and digestion.

6. Aiding Digestion and Gut Health

Chrysanthemum tea is known to aid digestion by soothing the stomach and improving gut health.

Reduces bloating and indigestion, especially after heavy meals.
Helps balance gut bacteria, promoting a healthy digestive system.
Contains natural antibacterial properties that help prevent infections.

Best Way to Drink It:
Drink warm chrysanthemum tea after eating heavy, oily, or fried foods to aid digestion.

Different Types of Chrysanthemum Tea

Not all chrysanthemum teas are the same. Here are the most popular varieties used in Chinese tea culture:

Huangshan Gongju (黄山贡菊) – A high-grade chrysanthemum from Huangshan, known for its strong fragrance and medicinal properties.
Hangzhou White Chrysanthemum (杭白菊) – Mild and sweet, commonly used for daily drinking.
Tai Ju (胎菊) – Small, delicate buds with concentrated flavors and stronger cooling effects.
Wild Chrysanthemum (野菊花) – More bitter in taste but has the highest medicinal value, used mainly in TCM.

Each variety has its unique flavor profile and health benefits, making them suitable for different needs.

How to Brew the Perfect Cup of Chrysanthemum Tea

To fully enjoy the health benefits of chrysanthemum tea, follow these brewing guidelines:

Ingredients:

5-8 dried chrysanthemum flowers
250ml (8oz) of hot water (90°C or 194°F)
(Optional) Honey or rock sugar for a sweeter taste

Brewing Steps:

Rinse the dried flowers briefly with warm water to remove dust.
Place the flowers in a cup or teapot.
Pour hot water (90°C / 194°F) over the flowers.
Let it steep for 5-7 minutes until the tea turns a light golden color.
Strain and enjoy warm.

Tip: You can re-steep the same flowers 2-3 times to extract more flavor and nutrients.

Pairing Chrysanthemum Tea with Other Ingredients

For enhanced health benefits, chrysanthemum tea can be combined with other Chinese herbs and teas:

Goji Berries (枸杞, Gǒuqǐ) – Enhances eye health and immunity.
Licorice Root (甘草, Gāncǎo) – Soothes the throat and supports digestion.
Ginseng (人参, Rénshēn) – Boosts energy and strengthens the immune system.
Rose Buds (玫瑰花, Méiguīhuā) – Improves skin complexion and relieves stress.

These combinations enhance the medicinal properties of chrysanthemum tea while adding unique flavors.

Conclusion

Chrysanthemum tea is not just a refreshing beverage—it is a time-honored herbal remedy that supports overall health and well-being. Whether you are looking to cool your body, relieve stress, improve eye health, boost your immune system, or support heart health, this tea is a powerful natural solution.

By incorporating chrysanthemum tea into your daily routine, you can experience its holistic benefits while enjoying its light floral taste. Whether you prefer drinking it plain or mixed with other herbs, chrysanthemum tea remains one of the most treasured herbal teas in Chinese culture—a symbol of wellness, purity, and longevity.